Observe the painting
It is an intimate space that invites creatures and humans alike to ponder in stillness and appreciate the details of life – dewdrops, moss, sunlight. Rejuvenation comes from connecting ourselves with nature from time to time. Ideally, taking a peaceful walk through the forest should be easy, but in reality, getting there in person requires a lot of effort. Chi-Jen Liu painted "Forest of Rejuvenation" to transport your mind to that quiet environment instead.
Absorb the painting
You can sit upon the grass with the master and his disciple, and listen to the breeze passing through the trees. Focus on taking some slow deep breaths for a few minutes. Imagine the fragrance of rain and wood. Imagine sitting under the shade of a beautiful tree.
Feel the effect
Through calm visualization, your mental focus has shifted. Feeling mentally refreshed is proof of having transformed your inner environment into a “forest of rejuvenation.”